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- SEASON 8 -

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HUF, (Heron Ultimate Fitness)

was established in July 1996.  On the south east corner of Hurontario and Queensway in Mississauga Ontario Canada; sat a dome shaped building.  What was once a broken down abandoned swimming pool for the apartments was now a multi-level Boxing, Kick Boxing and Fitness club. HUF was not always a family run business, and boxing was not in mainstream fitness clubs nor accepted as the best way to increase your physical conditioning.


 It was viewed by many on PPV and Mike Tyson was the reigning Heavy weight champion.  With a full scale state of the art workout floor, the bottom two levels focused on combat.  Andrew slowly encouraged members to come and try a boxing workout...It was during these years Teresa then a Mormile, walked into the club.  Over weight at 177lbs and about 5' tall she began the program...Losing over 50lbs she gained the courage to compete in her fitness competition; now a national level and OPA athlete.  Her sister, Olga, a semi-professional dancer, was diagnosed with tendinitis in her knees.  Teresa recommended she come to the club to do rehabilitation with Andrew.  After being recommended to go under the knife and have surgery; she was able to strengthen the knee joint through the training programme Andrew designed.  After three months of rehabilitation in the gym; she began running and participating in the boxing and Kick-Boxing classes and her dance career came to an end.  Studying under the tutelage of Mr. Heron, she is now a level 3 certified Boxing Ontario and NCCP coach as well as a level 3 certified official.



 HUF, (Heron Ultimate Fitness)

Co-ed Family Friendly –Boxing and Kick Boxing and Full Universal and free weight 4 RING Gym that has membership privileges. This program will improve co-ordination and dexterity; it will also improve self-confidence, endurance, conditioning, and stamina. Boxing is a great cross training exercise for other athletic sports such as BasketBall, Baseball, Lacrosse, Soccer and Hockey; just to name a few.

During this time frame Andrew was coaching, Paul Biafore, a world welterweight kick boxing champion.  It was at a celebration party,where the introduction of Teresa and Jeremy happened, because of a broken down car, and no phone.  Not everyone had a cell phone back then...As the membership outgrew the facility; the Southservice Rd, Port Credit location opened; a 26, 000 sq ft, 3 floor facility.  Andrew and Olga just newlyweds, ; Teresa and Jeremy in the midst of planning their wedding the four of them worked and ran the gym.


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In Dec. 2015 another move happened.  The South service Rd location was in process of being developed  into townhouse's.  HUF Gym  had been the only tenant in the plaza for a few years....Here we are now at 700 Dundas St E.  Just east of  Cawthra Rd.  Still with 4 Boxing Rings, over 30 heavy bags, 4 speed bags, double ended bags and a slipping ball; all the tools you need to begin or continue your journey in pugilism.  The workout floor has free weights, plate loaders, and a couple of prototypes Jonathan has designed.  The Med-X equipment is set up in a circuit of it's own.  Working through construction for the first year, the gym offers nice clean change rooms and a jacuzzi to relax in after your workout.


Whether you want to cross of a bucket list goal, begin a journey in Boxing or build your body.  HUF Gym's unique boxing programme has the allure and atmosphere of a traditional boxing gym.  It's backed up by state-of-the-art exercise equipment and a friendly neighbourhood atmosphere where everybody knows your name. Boxing is a rough business and there is a fear factor when you enter the ring. But everybody can be courageous when you surround yourself by the right people or other courageous people.


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SPACE HOLDER of coolness

Shows to come. This is MY DEMO REEL for  Acting.

I love a good garage sale and I wanted to teach an entertain at the same time. Please watch and enjoy

I support the up-and-comer, here I am in a University project that uses the wind them up film cameras. Watch this is the final result.

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