for DEALS click below
SEASON 8 -we're for sale
AVAILABLE TO NETORK FOR NEXT PRIVATE & CORPORATE PALMCASTS NETWORKING
CLIP ONLY -AUDIO ONLY( press play icon below here)
My Boys Clip
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Aside from energetic skilled instructors we all know music is an integral part of a good workout which is why we have installed a state of the art sound system to get your blood pumping.
is North Toronto's premier Spinning and Boot Camp Studio. Our open concept 1,000 square foot facility is equipped with over twenty STAR TRAC SPINNER PRO BIKES. All of our Trainers are fully certified and will help get you motivated and keep you motivated while you spin your way to maximum health and fitness, and with over twenty spin classes scheduled every week you're sure to find a time that works for you.
Derek began his fitness career twenty-five years ago when he was ranked as a National Caliber competitive swimmer. For the last ten years he has owned and operated his own personal training business and during that time he succeeded in holding the Canadian Record in the 50 meter Backstroke for two years as well as the World Record in the Mixed Medley Relay. Derek's most recent accomplishment was successfully finishing the 2010 Ironman Canada.
Derek is NSCA Certified and Spinning® Certified.
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Achieve maximum fitness results with our high energy Boot Camps where the classes are kept to a maximum of 10 participants to ensure you get the best quality personalized training. Please refer to the schedule for specific times and to sign up. Or simply give us a call to reserve a spot.
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LIVE FROM MY BEDROOM:LIVE
MUSIC, Entertainment, Networking all in the palm of your HAND.
MONDAYS 6PM Nathan Philips Square IN Toronto, Ontario
DAILY @707 Dundas St. West. The Soup Bar is Toronto’s first subsidized pay-what-you-can restaurant.
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SPACE HOLDER of coolness
Shows to come. This is MY DEMO REEL for Acting.
I love a good garage sale and I wanted to teach an entertain at the same time. Please watch and enjoy
I support the up-and-comer, here I am in a University project that uses the wind them up film cameras. Watch this is the final result.
-TELL'EM PALMCAST SENT YOU
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